Tue1.21 Wed1.22 Thu1.23 Fri1.24 Sat1.25 Sun1.26 Mon1.27
Cycle Shannon 6:30 PM 55 min
 
Cycle/Strength 45/30 Shannon 6:00 PM 75
 
Cycle SShannon 6:00 AM 55 min
Cycle / Strength 30/30 Shannon 8:00 AM 60