Sun9.23 Mon9.24 Tue9.25 Wed9.26 Thu9.27 Fri9.28 Sat9.29
Cycle 101 Ema 9:00 AM 15 min
Cycle Strength Ema 9:30 AM 55 min
 
     
Cycle 45 Ema 6:30 PM 45 min
 
 
Cycle 45 Ema 9:30 AM 45 min